All Episodes
Timeblocking and Energy & Attention - calendar management
In this episode I talk about using your calendar wisely by time blocking but offer some caution - simply filling your calendar with "stuff" often doesn't take account ...
Dealing with emails
In this episode I share ideas on dealing with email, why it won't go away and how we can still get our job done without being distracted by email. SUPPORTING INFORMATI...
Why (the right) deadlines are helpful
In this episode I share why the right deadlines can really drive momentum and help us get things done. Without deadlines work could meander on and we also can't hold o...
Prioritise your work by visualising it
In this episode I explain why visualising your work is the first step to prioritising it, controlling it, talking about it and making trade offs about it. After you se...
Be more effective with this powerful question - what problem are we trying to solve?
In this episode I share a powerful question to ask in work and life that helps us decide whether we're doing the right work. Be more effective in your everyday work by...
The Pillars of Life
In this episode I share the 6 pillars of life, plus why there is an ongoing tension between them that needs managing and how we must be aware of this before it's too l...
How to thrive in your career
In this episode I share 10 valuable lessons I've learned whilst trying to thrive in my career. And this doesn't just mean thrive at work - it means managing the tensio...
An introduction to the basics of effective communication
Welcome to the Cultivated Podcast recorded on a personal retreat - In this episode I share a primer and introduction into the basics of effective communication. I talk...